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Foot Reflexology

We all know that a short foot massage every now and then can really help us relax, particularly after a long day of standing up and walking around, when our feet tend to swell up. Sure, everyone enjoys it, but does it really have any benefits other than making us feel a bit more relaxed and relieving some of the pain?

There are a several different massage techniques that all promise certain health benefits. Traditional therapeutic techniques focus on relaxing the muscles and joints; acupressure seeks to improve general health and energy flow by acting upon specific pressure points; aromatherapy uses scented oils and relaxing music to add an additional element of relaxation by acting upon multiple senses; and reflexology seeks to improve internal organ function by massaging specific areas of the foot.

There are many claims, some fairly outrageous, about what a simple massage can do for you, but there is very little evidence to support them.